Liver: nature’s most potent superfood. The base nutritional content of Liver in comparison to raw vegetables bares no relevence in regards to the benefit it holds once digested by the human body. Yes, that’s correct. One can understand that much disease e. Osteoporosis is caused by our diet. This is a myth. In fact, you can’t really control the p. H of most of your bodily fluids, particularly blood and extracellular fluid. Urine is one exception, and this is the very reason why the “remedies” sold by the p. H fetishists appear to work. For example, dairy products, eggs, and foods with a lot of protein, like meats, will indeed acidify your urine, mainly because the kidneys will secrete the excess acid that is generated when the excess protein is broken down. Your blood p. H changes minimally if at all. As you pointed out, certain foods can leave end- products called ash that can make your urine acid or alkaline, but urine is the only body fluid that can have its acidity changed by food or supplements. Alkaline ash foods include fresh fruit and raw vegetables. Acid ash foods include all animal products, whole grains, beans and other seeds. ![]() ![]() These foods can change the acidity of your urine, but that’s irrelevant since your urine is contained in your bladder and does not affect the p. H of any other part of your body. Several studies have supposedly shown that meat consumption is the cause of various illnesses, but such studies, honestly evaluated, show no such thing. Dr. Herta Spencer’s research on protein intake and bone loss clearly showed that protein consumption in the form of real meat has no impact on bone density. Studies that supposedly proved that excessive protein consumption equaled more bone loss were not done with real meat but with fractionated protein powders and isolated amino acids. ![]() Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Factors contributing to osteoporosis. J Nutr, 1. 98. 6, 1. Further studies of the effect of a high protein diet as meat on calcium metabolism. Amer J Clin Nutr, 1. Do protein and phosphorus cause calcium loss? J Nutr, 1. 98. 8, 1. Price’s research showed, there were/are several native peoples around the world (the Innuit, Maasai, Swiss, etc.) whose traditional diets were/are very rich in animal products, but who nevertheless did/do not suffer from the above- mentioned maladies. Nutrition and Physical Degeneration. George Mann’s independent studies of the Maasai done many years after Dr. Price, confirmed the fact that the Maasai, despite being almost exclusive meat eaters, nevertheless, had little to no incidence of heart disease, or other chronic ailments. Atherosclerosis and the Masai. Amer J Epidem, 1. Diet and disease among the milk and meat eating Masai warriors of Tanganyika. Food Nutr, 1. 96. Michael Eades. Humans are not monofeeders. Eades and Eades, Protein Power Life Plan, p. ![]() ![]() Reasons You Should Stop Using Protein Powder. I’ve been wanting to write this article for the longest time. Protein powder use has been ingrained in my brain for my entire fitness life. Protein, protein, protein – you can’t reach your goals without it. It worked in the sense that I hit my protein requirement goals, but using it went against everything I believed in nutrition wise. The following are 6 reasons why I decided to give up using protein powder, and why you should consider it too. Most Protein Powder is Full of Artificial Ingredients. This was the main reason I decided to give it up. I’m a firm believer that eating processed foods containing artificial ingredients are the primary cause of bad health in this world, and as much as I’d hate to admit it, most protein powders contain all kinds of artificial flavors, sweeteners, and fillers. That means if you are using powder every day you are making it a daily habit to put artificial chemicals into your body. A little common sense tells me that this isn’t going to end well over decades of use. At the very least, it isn’t going to end as well as not having those chemicals constantly put into your body. It Spikes Insulin Levels. I was a user of whey protein, which comes from dairy. Whey is a quick digesting protein, and I used it for this property. It was used for my post- workout shake to jump start recovery and protein synthesis. Quick Tips to Get Started on The Wild Diet. Eat as many green and colorful veggies as youWhat is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Search the history of over 284 billion web pages on the Internet. Yesterday, I discussed protein a little bit, and it. I also used it in other foods to fortify their protein content. I always knew this to be true, but I remained in denial – whey protein can quickly raise blood sugar and insulin levels, leaving you feeling like you just ingested sugar . ![]() ![]() I was always hungry shortly after a meal containing whey protein, and I believe it’s because the powder caused wild swings in blood sugar levels. While the blood sugar crash was mitigated post- workout due to the suppressed insulin response, using powder multiple times throughout the day made the issue progressively worse, and I found myself feeling lethargic and hungry shortly after having a shake – a symptom of ingesting liquid calories and having low blood sugar. Here are 1. 0 ways to keep your insulin levels under control for better fat loss. It Lacks Nutrients. Carb Cycling: The Turbo Cycle. July 31, 2012; blog / Health & Wellness; 794 Comments; 38; If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Woman Suffering from Endometriosis Pens An Emotional Love Letter to Her Husband. Many of you have asked this question over the past few months, and I ![]() Protein powder is processed. When you refine a product you leave behind much of the nutrition. Not only that, but we are still learning about nutrition, and I have a feeling that we are going to discover more about our food and about how all the parts of the food work together in harmony to assimilate its vitamins and minerals. In the meantime, whole foods will always beat protein powder when it comes to providing a broad range of nutrients. We have to remember that being fit and healthy isn’t just about the macronutrients (protein, fat, carbs), it’s about the micronutrients (vitmains, minerals, antioxidants, etc) too. And no, fortifying protein powder with a bunch of vitamins and special ingredients is not the same, as much as the marketers would like you to believe. Plus, when I’m in a calorie deficit, I prefer to get my calories from solid food. Not only does this give me more nutrients, but it keeps me more satiated. Solid food adds fiber and bulk to your meal so that you can feel satisfied longer on fewer calories. I Don’t Need It to Reach My Goals. Coming from a bodybuilding background, I had it ingrained into my head that if I didn’t get 1 gram per pound of body weight in protein, I would be sacrificing muscle gains. Well, after removing protein powder from my diet, I experimented with this myself doing my own body fat and lean body mass measurements. I ate between . 6- . This didn’t affect me negatively in any way, and in fact, I felt healthier as a result and enjoyed the extra carbs in my diet. Studies have shown that there are no significant benefits to consuming protein up and beyond . I would buy it in bulk (1. Compare that to some other people that are spending $1. However, it still wasn’t cheap, and the extra expense was unneeded. That extra money is now going towards having fun or improving the quality of my nutrition by adding more veggies to my diet. Needless to say, the extra money in my pocket makes me happy. Here are 1. 00 healthy foods that I’d much rather put my money towards. People Were Building Quality Muscle Long Before Protein Powder. Protein powder wasn’t always as popular as it is today. In fact, many bodybuilders of old never used the stuff because it wasn’t even available. They were still able to build great physiques. Steak and eggs, and meat and potatoes were staples in their diets. Those meals provided them with all the protein, healthy fats, unrefined carbs, and nutrients needed to build the muscle they wanted. For people that are at the brink of their genetic limitations, or for those on anabolic hormones, protein powder may have its place, but for the average person looking to be healthy, fit, and build a great physique, protein powder is completely unnecessary, and could be doing more harm than good if you’re using one with artificial ingredients. Is Protein Powder Evil? This article wouldn’t be complete if I didn’t play a little devil’s advocate. As I said, I used it daily for a good 1. I’ve lived on both sides of the fence. There are some benefits to protein powder – both tangible and intangible. For example, there is always the convenience factor. When left with little time to eat and the choice is between a candy bar or a protein shake, of course a protein shake is better. However, a little planning could have you eating a solid meal. And then there’s the taste. A lot of powders on the market taste delicious – there’s no doubt about it, and many people look forward to this. But I have noticed that most of these delicious shakes come with added artificial flavors and sweeteners. So buyer beware. If you want to continue using powder consider use it sparingly on an as- needed basis. Don’t let powder make up 5. A scoop per day is plenty. In addition, consider purchasing plain unflavored powder where protein is the only ingredient. Then use it to fortify an already healthy meal, such as adding it to a smoothie filled with frozen fruit and spinach. Let me be clear that I have yet to find solid evidence that plain protein powder is unhealthy. However, the powders that add in a bunch of artificial ingredients are no doubt unhealthy, especially when consumed in large amounts on a daily basis. Unfortunately, these powders make up the majority of the products on the market. So do your research first. And when in doubt, whole foods should always be your primary choice if given the option. What do you think? Turner Gas Company. Our products include wholesale propane, natural gas liquids, chemicals, and crude. Turner Gas Company is family- owned and has successfully served customers for over 7. We are the market leader in energy and chemical transportation, marketing and logistics throughout the Western & Central United States.
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