![]() ![]() ![]() ![]() We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. 7 Day General Motors Diet Plan for Weight Loss Day One: oAll fruit diet. For all vegetarians and vegans there is now a vegetarian version of the GM Diet. GM Diet vegetarian is a popular alternative of the typical General Motors diet. Pregnancy Detox Diet Fat Burning Acids In Fat Burning Supplements Pregnancy Detox Diet Foods To Burn Off Fat Fat That Burns Belly Fat Lecithin Fat Burner Food To Help. SOURCES: Roizen, M. You on a Diet: The Owner's Manual for Waist Management, Free Press, 2009. Oz's Ultimate Diet" and "The YOU: On a Diet. The raw food diet: Should I try it? A raw food diet involves mainly unprocessed, whole, plant- based, and preferably organic, foods. Three- quarters of the person's diet should consist of uncooked food. Others eat raw meat and raw animal products. A raw carnivore eats meat but not cooked meat. However, a raw foodist can eat olives if they are raw and sun- cured. Salt preserves most olives, and olives in cans are often cooked. Some people will eat some cooked food, while others eat none. For some people, it is a way of life. For others, it is simply a dietary choice. This blows hot air through the food. The temperature is never above 1. Fahrenheit, or 4. ![]() ![]() Celsius. Raw foodists also may also blend and chop up their foods. Heating the food to above 1. Fahrenheit, or 4. Celsius, destroys these food enzymes. Nature has given each food its unique perfect mix. These vital enzymes allow us to fully digest our foods without having to rely on our own digestive enzymes. Only raw food, they say, is . If juiced or eaten in large amounts they can be toxic for people with fair skin. Buckwheat contains fagopyrin. This can trigger photosensitivity and other skin problems. Raw kidney beans and kidney bean sprouts may be toxic. This is known as lathyrism. Many furanocoumarins are toxic. Cooking eggs kills the bacteria. Cooking tomatoes, for example, makes the antioxidant lycopene available to the consumer's body, according to researchers from Cornell University. However, cooking also destroyed vitamin C. Raw animal produce should be eaten with caution, as should some legumes, such as kidney beans. It requires a lot of discipline, organization, and preparation to ensure an adequate intake of essential nutrients. The Benefits of Near Infrared Light - Perfect Health Diet. We have a great respect for the influence of light upon health. We’ve blogged and spoken about the importance of blue light for circadian rhythm entrainment, and ultraviolet light for production of vitamin D and nitric oxide (for example, in “Nitric Oxide and AO+Mist Skin Probiotic at the Perfect Health Retreat”; use the coupon code phd. AOBiome’s nitric oxide enhancing skin probiotic). However, red and near infrared light are healthful too. Vladimir Heiskanen (also known as “Valtsu”) is a Finnish blogger and intelligent young scholar who has been researching the effects of red and near infrared light, and he wrote a post on his blog which deserves greater exposure. Vladimir has graciously allowed me to revise his post for PHD readers. In many of his articles, Peat praised red light. For example (from here): Old observations such as Warburg’s, that visible light can restore the activity of the “respiratory pigments,” showed without doubt that visible light is biochemically active. By the 1. 96. 0s, several studies had been published showing the inhibition of respiratory enzymes by blue light, and their activation by red light. Peat didn’t give many references to justify his claims, but after doing some searches on Pub. Med, I realized that there are thousands of papers supporting his views. Mechanisms. Activation of cytochrome c oxidase (Cox), the mitochondrial respiratory enzyme discovered by Nobel laureate Otto Warburg, seems to be the primary mechanism by which red light enhances mitochondrial function. Cox utilizes energetic electrons and protons from opposite sides of the inner mitochondrial membrane to turn one molecule of oxygen (O2) into two molecules of water (H2. O), in the process contributing the energy required to form ATP. But a number of small molecules can displace the O2, spoiling the reaction and acting as inhibitors of ATP synthesis. These include cyanide (HCN), carbon monoxide (CO), hydrogen sulfide (H2. S), and nitric oxide (NO). If too much oxygen is displaced, as in cyanide or carbon monoxide poisoning, cells die from chemical asphyxiation. Nitric oxide is a native molecule of crucial importance for health, especially cardiovascular health. Nitric oxide generation by ultraviolet light (UV- A) is probably a major reason for the healthfulness of sunshine. Nitric oxide is commonly generated by stressed cells (for example, during the heat shock response) to support cellular health, in part by increasing blood flow. However, the binding of NO to Cox, inhibiting mitochondrial respiration, can be an unwanted side effect. It turns out, fortunately, that red and near infrared light photodissociate NO from Cox, leading to its release from mitochondria back into circulation with beneficial effects on blood flow. Removal of NO from mitochondria appears to be the mechanism by which red light phototherapy enhances mitochondrial respiration . Supporting evidence: provision of NO abolishes the cellular effects of red and near infrared light. Visible light doesn’t penetrate the body well, but infrared light does. Near infrared light is only reduced in intensity by about half after passage through 2 mm of tissue, and in daytime outdoor environments may dissociate NO and promote mitochondrial respiration at a depth of 2- 3 cm beneath the skin. Transparency in this frequency range appears to have been evolutionarily selected, to the point that one molecule – cytochrome c oxidase in mitochondria – absorbs 3. If it was so important to let red light reach mitochondria that other human molecules had to evolve transparency in the red, then it is surely important for us to provide our mitochondria with red light. Second, when tissues are injured, they release extra nitric oxide, and NO bound to Cox absorbs red light, making the injured tissue more opaque in the red. In this case the middle finger had been jammed; due to the injury it passes significantly less red light than the fingers on either side. The History of Red Light Therapy. There is nothing new under the sun, and when a simple activity is beneficial for health, we often find that somebody discovered the effect long ago. So it is with red light. Niels Ryberg Finsen won the Nobel Prize for Medicine in 1. The Red Light Treatment of Smallpox” in 1. The idea of using red light for therapy was picked up by John Harvey Kellogg, who published a 2. Light Therapeutics in 1. Kellogg had long been famous as one of the first vegetarian doctors, leader of the Battle Creek Sanitarium for the Seventh Day Adventist Church from 1. Kellogg recommended light therapy for diabetes, obesity, chronic fatigue, insomnia, baldness, and cachexia. It is becoming a hot field: a Pubmed search for LLLT (an acronym for “low- level laser therapy” or “low- level light therapy”) generates about 1. Therapeutic Benefits from Local Application of Red Light. Therapeutic benefits from local application of red or near infrared light to injured tissues have been reported for several conditions: Age- related macular degeneration. The eyes of 2. 00 elderly subjects with age- related macular degeneration were exposed to near infrared light of wavelength 7. Visual acuity was improved in 9. Results achieved in two weeks of treatment were maintained three to thirty- six months. Application of near infrared (8. Cold sores around the lips caused by herpes simplex virus 1 were treated with red laser light. Time to recurrence was a median 3. Hashimoto’s hypothyroidism patients were exposed to near infrared (8. Nine months later, 4. T4 dose had dropped from 9. In the control group, the average T4 dose had increased from 9. Eleven patients with continuing cognitive dysfunction following traumatic brain injury (from motor vehicle accidents, sports injuries, and an improvised explosive device detonation) were treated with red and near- infrared light to the scalp. They experienced improvements in executive function, learning, and memory, as well as improved sleep and fewer post- traumatic stress disorder symptoms. Cellulite. This is more speculative, but there are indications that red and near infrared light can help reduce cellulite. Hair loss. Use of a laser hair comb led to fuller and thicker hair in hair loss patients. Systemic Benefits of Phototherapy. Even when light is applied locally, some of the benefits may be shared systemically. For instance, exposure to light causes release of NO from mitochondria and also an increase in NO levels due to photoactivation of nitric oxide synthase. Elevation of NO anywhere increases blood flow throughout the body. In one experiment, one hand was irradiated with white light; blood flow rate increased 4. Irradiation with white light has been found to increase antibody production, presumably improving immune function. Light exposure has also been found to have anti- inflammatory effects. For example, white light exposure reduces levels of the pro- inflammatory cytokines TNF- . At mid- latitudes, serum cholesterol levels typically rise 5% to 1. HDL cholesterol levels decrease, in winter. Blood pressure is also higher in winter. In a pilot study, red light exposure reduced serum cholesterol levels in 8. Widespread Deficiencies in Light Exposure. It’s likely that our modern environments lead to systemic deficiencies in light exposure. It’s common for health to worsen in low- light locations or seasons, as Ray Peat observed: Many people who came to cloudy Eugene to study, and who often lived in cheap basement apartments, would develop chronic health problems within a few months. Women who had been healthy when they arrived would often develop premenstrual syndrome or arthritis or colitis during their first winter in Eugene. Since the last ice age ended, humanity has populated more northerly latitudes and moved indoors. We are getting far less light than our ancestors. The evolutionary mismatch principle suggests that humans will be optimized for ancestral light levels, and that we moderns can improve our health by getting more light. Health Risks of Blue- Only Light. While red light tends to enhance mitochondrial function, high intensities of blue light can damage mitochondria by triggering oxidative stress. Blue- only light can kill retinal cells. Exposing rats to blue- only light or to “white” LED light that peaks unnaturally strongly in the blue led to retinal damage. LED lights are the worst, due to their concentration at single frequencies, but compact fluorescent lights which have peaks in the blue can also generate mild to moderate retinal damage. A commentary on the research is here. Reactive oxygen species are generated in mitochondria when they can’t dispose of electrons in the manufacture of ATP. For this reason, NO binding to Cox promotes oxidative stress, and release of NO from Cox by red and infrared light reduces oxidative stress. It is probably by this mechanism that red and near infrared light protects against retinal injury. Because of this research, we don’t recommend using blue- only light boxes for circadian rhythm entrainment; rather, use full spectrum white light. Incandescent lights, which produce a smooth spectrum including red and near- infrared wavelengths, are probably safest for eye health. Some researchers, such as Richard Funk and Alexander Wunsch, who appeared in the Bulb Fiction documentary, assert that increased CFL usage may be harmful to eyes. Of course, governments are here to help us, and have banned incandescent lighting. Circadian Rhythm Considerations. There are hints that bright red and near infrared light exposure should occur in the daytime. Night- time levels of melatonin, but not day- time levels, have been shown to abolish the effects of red and infrared light on cellular function, just as nitric oxide does. This shows that melatonin, a circadian rhythm hormone, evolved to inhibit red light influences at night. If our “night hormone” is trying to block the influence of red light, we probably shouldn’t willfully expose ourselves to bright red light at night.
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